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Bend your knees to descend until your thighs are at least parallel to the floor, keeping your chest up and your weight balanced though the foot.Įxercise 2: Lateral Squat Jumps - 10 reps.Push your butt back to initiate the squat.Stand with your feet hip-width apart, toes pointed slightly out from parallel.And if you don’t have the Praep, English says, swap in regular pushups instead. If you don’t have the TRX, just skip the move. It was designed by his wife, who’s a personal trainer, and uses three pieces of equipment-a TRX suspension trainer, an ab wheel, and a Praep sports copilot, a pair of handlebars used to create instability during pushups.
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“I tend to kind of train to keep balanced, body-wise the whole year round,” he says, doing full-body circuits, cardio on the bag, and lots and lots of balance work in his 45-minute morning sessions.īut being among Hollywood’s most in-demand stuntmen and bouncing from set to set means English doesn’t always have time for his full training sessions-just like those of us who don’t throw themselves off motorcycles for fun, English sometimes has to slip in a workout in a poorly-equipped hotel gym, or even his hotel room.ĭuring a recent interview, English gave us a peek at one workout he does in those situations. To maintain a body that can do it all, English trains it all-and keeps his shape all year.
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This improves file upload and download app features.Rick English’s body has to be ready for anything-the 47-year old British stunt man might need to jump down an elevator shaft as Batman one day, backflip off a building the next, and then crash a motorcycle … on purpose.
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Photos/Media/Files - enables file upload from Android device (including Camera upload) to your 4shared account and the download of files from your account to the phone storage or SD card.This enables pausing streamed music in the app, when someone’s calling you. Device ID & Call information - only used for reading the status of any ongoing calls.We do not enable any 3rd-party access to your contact list info. This enables sharing your files to emails from your contacts.
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With 4shared for Android you can easily copy, move, rename, delete, upload and download any files from your account at on your smartphone or tablet and share them with your colleagues, relatives and friends. It’s also simple to define various search filters (upload time, size, type of file, etc.) to get the best results and add the necessary file to your own account at. The convenient public search option allows you to search for and find the file you need within the massive 4shared file database. directly from your Android device whenever you wish to. Free mobile application 4shared for Android is a convenient and fast way to access your account at, including all documents, photos, music, etc.